Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 30.8 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 17 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 15 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 500 calories.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.5 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 500 calories.