Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	128% 3720kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	52.7% 51g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	28.4% 9.1g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	576% 749g	671% 872g	130g per day for Men 19-50 years
Sugars	225% 163g	603% 437g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	268% 102g	100% 38g	38g per day for Men 19-50 years
Protein	221% 124g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	399% 3590μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	600% 7.2mg	1103% 13.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	1153% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	611% 98mg	1102% 176mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.5mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	1357% 17.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1843% 7370μg	883% 3530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2204% 53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	207% 31mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	242% 2420mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3738% 299mg	1984% 159mg	8mg per day for Men 19-50 years
Magnesium	400% 1680mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	1674% 38.5mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	740% 5180mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	129% 4380mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	243% 3650mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	702% 77.2mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 8.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 28.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 3.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1.5 times more Fat, 10.8 times more Omega 3, 8.7 times more Omega 6, 2.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6