Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	13% 372kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	5.27% 5.1g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	5.38% 0.086g	NA	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	60.8% 79g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	34.7% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	22% 12.4g	16.3% 9.14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	40% 359μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.78mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 737μg	330% 1318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	24% 242mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	35.2% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	374% 30mg	290% 23.2mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 518mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	24.3% 365mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 179.5 times more Vitamin A, 115 times more Vitamin C and 5.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.6 times more Calcium, 1.3 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.2 times more Fat, 1.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.