Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Broccoli:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 33.5 times more Vitamin B1, 11.5 times more Vitamin B2, 24.8 times more Vitamin B3, 9.1 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin B12 and 7.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Broccoli:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 44 times more Iron, 3.7 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Sodium and 29 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium and 32.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.1 times more Energy, 15.2 times more Fat, 7.4 times more Saturated Fat, 12.1 times more Carbohydrate, 12.7 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.