Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 37.7 times more Vitamin B1, 11 times more Vitamin B2, 28.7 times more Vitamin B3, 7.9 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled and Drained Broccoli have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 47.9 times more Iron, 3.7 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium, 13.5 times more Sodium and 26.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium and 32.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.7 times more Energy, 13.7 times more Fat, 10.6 times more Saturated Fat, 11.2 times more Carbohydrate, 15.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.