Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 37.7 times more Vitamin B1, 11 times more Vitamin B2, 28.7 times more Vitamin B3, 7.9 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Boiled Broccoli.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 47.9 times more Iron, 3.7 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium, 13.5 times more Sodium and 26.4 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Calcium and 32.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.7 times more Energy, 13.7 times more Fat, 10.6 times more Saturated Fat, 11.2 times more Carbohydrate, 15.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy