Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.7 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Vitamin B6, 9.8 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.5 times more Iron, 1.3 times more Sodium and 2.5 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Calcium, 2.9 times more Magnesium, 2.2 times more Phosphorus, 5.5 times more Potassium and 348.7 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.9 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.