Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Carrots:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 36 times more Vitamin B1, 23.2 times more Vitamin B2, 16.1 times more Vitamin B3, 11.5 times more Vitamin B6, 75.1 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin C and 8.5 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Carrots:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 107 times more Iron, 6.4 times more Magnesium, 9.2 times more Phosphorus, 1.8 times more Potassium, 8 times more Sodium and 49.5 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium and 32.1 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 9.2 times more Energy, 23.4 times more Fat, 26.2 times more Saturated Fat, 8.4 times more Carbohydrate, 4.5 times more Sugars, 3.3 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.