Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Carrots have 59 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 15.4 times more Vitamin B1, 16.1 times more Vitamin B2, 10.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Carrots have 9.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 8.1 times more Calcium, 33.8 times more Iron, 9.7 times more Magnesium, 11.2 times more Phosphorus, 9.3 times more Sodium and 10.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 8.8 times more Energy, 25.8 times more Fat, 36.2 times more Saturated Fat, 6.7 times more Carbohydrate, 4.6 times more Fiber and 17.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.