Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Carrots:
Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Vitamin A, 23 times more Vitamin B1, 29.3 times more Vitamin B2, 22.2 times more Vitamin B3, 16.2 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 2.3 times more Vitamin B5, 6.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Carrots:
Cereals ready-to-eat, RALSTON Corn Biscuits have 11.5 times more Calcium, 1.6 times more Copper, 127.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 22 times more Selenium, 11.1 times more Sodium and 71.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 24.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Carrots have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits have 9.2 times more Energy, 4.4 times more Fat, 10 times more Omega 3, 3.3 times more Omega 6, 9 times more Carbohydrate, 2 times more Sugars and 6.3 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.