Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Almonds:
Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 10 times more Vitamin B1, 8 times more Vitamin B3, 14.1 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 1.5 times more Vitamin B5 and 427.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Almonds:
Cereals ready-to-eat, RALSTON CRISP RICE have 8.8 times more Iron, 4.4 times more Selenium and 545 times more Sodium than Almonds.
While Almonds contain 53.8 times more Calcium, 6.9 times more Copper, 11.7 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON CRISP RICE have 4 times more Carbohydrate and 2.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 39.6 times more Fat, 10.6 times more Saturated Fat, 42.1 times more Omega 6, 17.9 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.