Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Baked White Potatoes:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 1256 times more Vitamin A, 37.7 times more Vitamin B1, 47.7 times more Vitamin B2, 15.8 times more Vitamin B3, 11.4 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Baked White Potatoes:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 43.6 times more Iron, 3.5 times more Manganese, 4.4 times more Selenium, 73.9 times more Sodium and 21.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 2.4 times more Potassium and 18.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.1 times more Energy, 6.9 times more Omega 6, 4.1 times more Carbohydrate, 9 times more Sugars and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.