Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 8.4 times more Vitamin B1, 26.2 times more Vitamin B2, 30.9 times more Vitamin B3, 1.8 times more Vitamin B5, 14.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON TASTEEOS have 10.2 times more Calcium, 2 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 42.7 times more Selenium, 571 times more Sodium and 13.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON TASTEEOS have 3.1 times more Energy, 10.7 times more Fat, 12.7 times more Saturated Fat, 15.9 times more Omega 6, 3.3 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.