Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B5, 12.6 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and 21.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Vitamin B6 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.1 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Calcium and 34.3 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.8 times more Saturated Fat, 4.6 times more Sugars and 2 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Fat per 100 grams.