Comparing Nutrients in 500 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 500 calories

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: 137g
• Cereals ready-to-eat, UNCLE SAM CEREAL: 145g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Cereals ready-to-eat, UNCLE SAM CEREAL?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	4.27% 1.37g	32g per day for Men 19-50 years
Omega 3	NA	389% 6.2g	1.6g per day for Men 19-50 years
Omega 6	NA	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	73% 95g	130g per day for Men 19-50 years
Sugars	13.5% 9.75g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.42% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	42.8% 16.3g	77% 29.3g	38g per day for Men 19-50 years
Protein	76.7% 43g	41.2% 23g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	0.91% 8.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	224% 2.7mg	81.8% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.07mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.6% 7.62mg	43.4% 6.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	228% 914μg	19% 76.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.1% 8.2mg	3.85% 3.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	176% 26.4mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	6.83% 68.3mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	72.8% 5.82mg	8mg per day for Men 19-50 years
Magnesium	102% 428mg	71% 298mg	420mg per day for Men 19-50 years
Manganese	1133% 26mg	227% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	221% 1544mg	77.2% 540mg	700mg per day for Men 19-50 years
Potassium	44% 1499mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	NA	232% 128μg	55μg per day for Men 19-50 years
Sodium	0.55% 8.2mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	0.17% 6.4g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Cereals ready-to-eat, UNCLE SAM CEREAL?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B5, 11.9 times more Vitamin B9, more Vitamin B12 and 20.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Vitamin B6 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2 times more Calcium, 1.3 times more Copper and 36.3 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.3 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 500 calories.