Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin E than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.2 times more Iron, 8.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Almonds.
While Almonds contain 5.4 times more Calcium and 1.7 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Almonds.
While Almonds contain 1.6 times more Energy, 5.2 times more Fat and 2.3 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.