Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oranges:
Cereals ready-to-eat, WEETABIX whole grain cereal have 22.2 times more Vitamin B1, 24.5 times more Vitamin B2, 20.3 times more Vitamin B3, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oranges:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Calcium, 13.8 times more Copper, 128.6 times more Iron, 9.2 times more Magnesium, 12.3 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium, more Sodium and 24.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 28.9 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal have 7.9 times more Energy, 23.8 times more Fat, 32 times more Saturated Fat, 8.1 times more Omega 3, 61.5 times more Omega 6, 6.9 times more Carbohydrate, 4.8 times more Fiber and 12.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.