Comparing Nutrients in 100 grams Cereals ready-to-eat, WEETABIX whole grain cereal VS Pectin, liquid

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%
Pectin, liquid	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, WEETABIX whole grain cereal	Pectin, liquid	Recommended Dietary Allowance
Energy	12.8% 371kcal	0.38% 11kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.7% 81.5g	1.6% 2.1g	130g per day for Men 19-50 years
Sugars	7.88% 5.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.4g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, WEETABIX whole grain cereal	Pectin, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.4% 0.98mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, WEETABIX whole grain cereal	Pectin, liquid	Recommended Dietary Allowance
Calcium	5.7% 57mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.72mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.081% 3g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Pectin, liquid per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal versus 100 g of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Pectin, liquid:

• 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
• 100 grams of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Pectin, liquid:

• 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
• While 100 g of Pectin, liquid contain 32.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
• 100 grams of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have 33.7 times more Energy, more Fat, more Omega 3, more Omega 6, 38.8 times more Carbohydrate, more Sugars, 5.4 times more Fiber and more Protein than Pectin, liquid.
• 100 grams of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein