Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Pectin, liquid:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Pectin, liquid:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 32.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 33.7 times more Energy, more Fat, more Omega 3, more Omega 6, 38.8 times more Carbohydrate, more Sugars, 5.4 times more Fiber and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein