Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seeds:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 35.9 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seeds:
Cereals ready-to-eat, WEETABIX whole grain cereal have 2.4 times more Iron and 41.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.9 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal have 4.1 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 18 times more Fat, 9.3 times more Saturated Fat, 20.8 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.