Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Dried Sunflower Seed Kernels have 11.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B6, 13.4 times more Vitamin B9, 4.7 times more Vitamin C and 14.5 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Fat, 1.8 times more Omega 6, 4.9 times more Sugars and 2.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 13.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.