Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, WEETABIX whole grain cereal have 53.6 times more Vitamin B1, 44.5 times more Vitamin B2, 10.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, WEETABIX whole grain cereal have 5.2 times more Calcium, 8.3 times more Copper, 18.9 times more Iron, 10.2 times more Magnesium, 6.1 times more Phosphorus, 2 times more Potassium, 11.8 times more Selenium, 33.7 times more Sodium and 12.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 31.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal have 20.6 times more Energy, 26 times more Fat, 32 times more Saturated Fat, 28.5 times more Omega 3, 26.4 times more Omega 6, 20.3 times more Carbohydrate, 2.3 times more Sugars, 16.3 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.