Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Cereals, WHEATENA, dry have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Cereals, WHEATENA, dry have 8.6 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium, 12 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 1.4 times more Fat, 1.7 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.