Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Cereals, WHEATENA, dry have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Cereals, WHEATENA, dry have 20.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Copper and 1.7 times more Selenium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 1.3 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.