Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Cereals, WHEATENA, dry have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Cereals, WHEATENA, dry have 20.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Copper and 1.7 times more Selenium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 1.3 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.