Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of Cereals, WHEATENA, dry have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of Cereals, WHEATENA, dry have 8.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 25.3 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 1.4 times more Fat, 1.4 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.