Comparing Nutrients in 1 kilogram Cereals, WHEATENA, dry VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Energy	123% 3570kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 756g	607% 790g	130g per day for Men 19-50 years
Sugars	22% 16g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	337% 128g	326% 124g	38g per day for Men 19-50 years
Protein	234% 131g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.2mg	391% 62.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	61.6% 3.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	229% 34.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Calcium	500% 5000mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	2288% 52.6mg	1096% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	549% 3840mg	536% 3750mg	700mg per day for Men 19-50 years
Potassium	145% 4920mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	1285% 707μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	263% 29mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 1 kilogram of Cereals, WHEATENA, dry has 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 1 kilogram of Cereals, WHEATENA, dry has 8.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 25.3 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, WHEATENA, dry has 1.4 times more Fat, 1.4 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals, WHEATENA, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.