Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Oranges with Peel :
Cereals, WHEATENA, dry have 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Cereals, WHEATENA, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Oranges with Peel :
Cereals, WHEATENA, dry have 7.1 times more Calcium, 5.8 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 17.5 times more Phosphorus, 2.5 times more Potassium, 101 times more Selenium and 40.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 12.7 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 5.7 times more Energy, 9.7 times more Fat, 12.3 times more Saturated Fat, 6.8 times more Omega 3, 30.8 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 10.1 times more Protein than Raw Oranges with Peel .
Both Cereals, WHEATENA, dry as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.