Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Canned Carrots with Liquids and Salt:
Canned Chickpeas Solids and Liquids have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 20 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Canned Carrots with Liquids and Salt:
Canned Chickpeas Solids and Liquids have 1.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Chickpeas Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids have 3.8 times more Energy, 13.9 times more Fat, 4.1 times more Omega 3, 15.2 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 8.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Chickpeas Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.