Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs California Red Kidney Beans:
Chocolate-flavored hazelnut spread has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs California Red Kidney Beans:
Chocolate-flavored hazelnut spread has 3.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw California Red Kidney Beans have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 1.6 times more Energy, 118.9 times more Fat and 789.5 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 4.6 times more Fiber and 4.5 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Chocolate-flavored hazelnut spread as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.