Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Boiled Broccoli:
Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Boiled Broccoli:
Chocolate-flavored hazelnut spread has 2.7 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 83.4 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 15.4 times more Energy, 72.5 times more Fat, 359.8 times more Saturated Fat, 8.7 times more Carbohydrate, 38.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.