Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Sunflower Seeds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 201.8 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Sunflower Seeds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 5.2 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 6.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, more Omega 3, 44.5 times more Omega 6 and 2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Protein per 100 g.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.