Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Baked Red Potatoes:
Cocoa, dry powder, unsweetened has 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Cocoa, dry powder, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Baked Red Potatoes:
Cocoa, dry powder, unsweetened has 14.2 times more Calcium, 21.8 times more Copper, 19.8 times more Iron, 17.8 times more Magnesium, 22.2 times more Manganese, 10.2 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Sodium and 17 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.6 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened has 2.6 times more Energy, 91.3 times more Fat, 201.8 times more Saturated Fat, 9 times more Omega 6, 3 times more Carbohydrate, 1.2 times more Sugars, 20.6 times more Fiber and 8.5 times more Protein than Baked Whole Red Potatoes.
Both Cocoa, dry powder, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.