Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Sunflower Seeds:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 6.9 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 3 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.1 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.