Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, YORK BITES:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, YORK BITES:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, more Copper, 5.6 times more Iron, 325 times more Magnesium, more Manganese, 220 times more Phosphorus, 6 times more Potassium, more Selenium and 500 times more Zinc than Candies, YORK BITES.
While Candies, YORK BITES contain 5.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7 times more Fat, 4.3 times more Fiber and 11.7 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 4.1 times more Carbohydrate and 28.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, YORK BITES have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.