Lets compare vitamin content per 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Cooked Ripe Red Tomatoes:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Cooked Ripe Red Tomatoes:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 7.5 times more Calcium, 3.6 times more Iron and 53.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.6 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 100 grams:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 23.2 times more Energy, 93.6 times more Fat, 140 times more Saturated Fat, 18.9 times more Carbohydrate, 16.1 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.