Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, coconut macaroon:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 14 times more Vitamin B9, 3.1 times more Vitamin E and 7.3 times more Vitamin K than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 5.1 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, coconut macaroon:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more Iron, 1.9 times more Selenium and 1.2 times more Sodium than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 1.5 times more Copper and 1.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, coconut macaroon contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Fiber than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 1.3 times more Energy, 2.3 times more Fat and 7.3 times more Saturated Fat than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, coconut macaroon offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.