Comparing Nutrients in 1 kilogram Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	119% 3450kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	232% 226g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.7g	628% 201g	32g per day for Men 19-50 years
Omega 3	240% 3.84g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	45% 7.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	471% 612g	130g per day for Men 19-50 years
Sugars	534% 387g	623% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	134% 51g	38g per day for Men 19-50 years
Protein	49.5% 27.7g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.78mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	190% 2.47mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	193% 2900mg	161% 2410mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	6.7% 248g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, coconut macaroon per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, coconut macaroon:

• 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 14 times more Vitamin B9, 3.1 times more Vitamin E and 7.3 times more Vitamin K than Cookies, coconut macaroon.
• While 1 kg of Cookies, coconut macaroon contains 5.1 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
• 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, coconut macaroon:

• 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.4 times more Iron, 1.9 times more Selenium and 1.2 times more Sodium than Cookies, coconut macaroon.
• While 1 kg of Cookies, coconut macaroon contains 1.5 times more Copper and 1.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, coconut macaroon contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 8 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Fiber than Cookies, coconut macaroon.
• While 1 kg of Cookies, coconut macaroon contains 1.3 times more Energy, 2.3 times more Fat and 7.3 times more Saturated Fat than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, coconut macaroon offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.