Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Red Kidney Beans:
Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Red Kidney Beans:
Cookies, brownies, dry mix, sugar free have 6.9 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.9 times more Calcium, 26.9 times more Copper, 4.4 times more Iron, 34.5 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 19.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have 1.3 times more Energy, 11.8 times more Fat, 13.1 times more Saturated Fat, 18.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.6 times more Fiber and 7.8 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Raw Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cookies, brownies, dry mix, sugar free as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.