Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Vitamin B1, 3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Manganese, 5 times more Selenium and 104.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.6 times more Energy, 199 times more Fat, 425.9 times more Saturated Fat, 10.3 times more Omega 3, 265.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6