Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cake, pudding-type, yellow, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Vitamin E and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.5 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain more Calcium, 4 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 4.3 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber