Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Cake, pudding-type, yellow, dry mix has 1.4 times more Vitamin B9 and 1.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Cake, pudding-type, yellow, dry mix has 5.5 times more Calcium, 2.3 times more Phosphorus and 2.8 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.6 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, yellow, dry mix has 1.2 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Fat, 3.3 times more Saturated Fat, 13.3 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Energy per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.