Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 1.4 times more Vitamin B9 and 1.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 5.5 times more Calcium, 2.3 times more Phosphorus and 2.8 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.6 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Fat, 3.3 times more Saturated Fat, 13.3 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per five ounces.
- 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber