Comparing Nutrients in 5 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	20.7% 600kcal	21.7% 629kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	43% 14g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	10.2% 1.74g	14.3% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	71.7% 93g	130g per day for Men 19-50 years
Sugars	86.4% 62.7g	72.5% 52.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 8.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 31.3g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	10% 5.67g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	72% 5.77mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 6.8 times more Calcium, 4.1 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
• While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Sugars and Protein per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber