Comparing Nutrients in 1 pound Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	66% 1919kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	138% 44.2g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.57g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	229% 298g	130g per day for Men 19-50 years
Sugars	277% 201g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39.6% 28.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 100g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	32.4% 18g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	52% 522mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	260% 3901mg	83.5% 1252mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, yellow, dry mix versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 pound of Cake, pudding-type, yellow, dry mix has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 pound of Cake, pudding-type, yellow, dry mix has 6.8 times more Calcium, 4.1 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 3.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, yellow, dry mix has 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Sugars and Protein per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber