Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 500 calories

• Cake, pudding-type, yellow, dry mix: 118g
• Cookies, chocolate chip, commercially prepared, soft-type: 113g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	57% 74g	130g per day for Men 19-50 years
Sugars	72% 52.3g	57.6% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.83% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	2.18% 0.83g	5.33% 2.03g	38g per day for Men 19-50 years
Protein	8.44% 4.73g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.72% 0.29mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.45% 0.019mg	4.33% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.46% 0.059μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.07% 0.91mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.46% 2.96μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	13.6% 136mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.069mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.86mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	7.78% 32.7mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.7% 299mg	9.8% 68.7mg	700mg per day for Men 19-50 years
Potassium	2.2% 74.5mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	5.16% 2.84μg	6.35% 3.5μg	55μg per day for Men 19-50 years
Sodium	67.8% 1017mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.3% 11g	3700g per day for Men 19-50 years

Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 500 calories of Cake, pudding-type, yellow, dry mix have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• 500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 500 calories of Cake, pudding-type, yellow, dry mix have 7.1 times more Calcium, 4.4 times more Phosphorus and 3.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.7 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Cake, pudding-type, yellow, dry mix.
• 500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium and Phosphorus
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, yellow, dry mix have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.9 times more Fat, 3.8 times more Saturated Fat and 1.3 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.