Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	58% 1679kcal	60.8% 1762kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	81% 78.5g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	121% 38.7g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	40% 6.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	201% 261g	130g per day for Men 19-50 years
Sugars	242% 175g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 87.7g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	19% 7.14g	38g per day for Men 19-50 years
Protein	28.3% 16g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.4% 0.75mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	41% 6.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	45.6% 456mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1004mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	228% 3413mg	73% 1095mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	0.43% 16g	1.06% 39.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, yellow, dry mix versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 6.8 times more Calcium, 4.1 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
• While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Sugars and Protein per 14 ounces.
• 14 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber