Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, yellow, dry mix versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Cake, pudding-type, yellow, dry mix have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- 7 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Cake, pudding-type, yellow, dry mix have 6.8 times more Calcium, 4.1 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Sugars and Protein per seven ounces.
- 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber