Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	146% 4230kcal	153% 4440kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	305% 98g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	506% 658g	130g per day for Men 19-50 years
Sugars	610% 442g	512% 371g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	87.3% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 83.4g	g per day for Men 19-50 years
Sucrose	NA	% 221g	g per day for Men 19-50 years
Fiber	18.4% 7g	47.4% 18g	38g per day for Men 19-50 years
Protein	71.4% 40g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	115% 1150mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	184% 2760mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1.1% 40g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 6.8 times more Calcium, 4.1 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 3.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Sugars and Protein per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber