Comparing Nutrients in 300 calories Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 300 calories

• Cake, pudding-type, yellow, dry mix: 71g
• Cookies, chocolate chip, commercially prepared, soft-type: 67.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.17% 6.95g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	2.93% 0.047g	2.4% 0.039g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	6.84% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	34% 44.4g	130g per day for Men 19-50 years
Sugars	43.2% 31.4g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.64g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	1.3% 0.5g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	4.38% 2.45g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.43% 0.17mg	4.86% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.8μg	4.56% 18.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.48% 0.035μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.64% 0.55mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.48% 1.77μg	1.35% 1.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	4.67% 19.6mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.6% 179mg	5.9% 41.2mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.7mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.18% 6.68g	3700g per day for Men 19-50 years

Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cake, pudding-type, yellow, dry mix have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
• 300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cake, pudding-type, yellow, dry mix have 7.1 times more Calcium, 4.4 times more Phosphorus and 3.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.7 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Cake, pudding-type, yellow, dry mix.
• 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium and Phosphorus
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, yellow, dry mix have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.9 times more Fat, 3.8 times more Saturated Fat and 1.3 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.